Instructional Exercise Classes

The Instructional Exercise program is developed to provide diverse exercise opportunities and services to members who wish to be involved in an exercise program hosted in a group setting. The staff provides excellent leadership, up-to-date quality instruction and high-energy motivation to the SRWC members in correct and safe aerobics manner utilizing exercises that incorporate a variety of teaching methods. Instructional Exercise is provided through a variety of class and program formats utilizing effective and enjoyable exercise.

We are pleased to now offer five instruction exercise classes. In most of these classes, participants learn progressive skills throughout each session. The current session runs thru October 19th.

Classes are divided into 3 categories: Dance (Zumba & Belly Dancing), Mind Body (T’ai Chi & Qi Gong), and Group Cycling.