Policies and Procedures

The following rules apply for the both the Student Recreation and Wellness Center and the Ocasek Natatorium:

General Guidelines
Cardiovascular Area
Group Exercise

General Guidelines

All attire must meet the student dress code of conduct established by The University of Akron.
Please wear a clean pair of shoes. All footwear must be dry and free of dirt and snow before participating. It is recommended that patrons bring a second pair of appropriate workout shoes (see below for more detail)
On the strength equipment the following attire guidelines apply:
    -shirts with sleeves that cover back and stomach -- no tank tops, sleeveless shirts, altered shirts or sports bras (only)
    - athletic shorts or pant – no jeans or cargos
    - full toed athletic shoes – no boots, flip flops, or "croc" type shoes
On the cardio equipment the following attire guidelines apply:
    -shirts with sleeves that cover back and stomach -- no tank tops, sleeveless shirts, altered shirts or sports bras (only)
    - shorts or pants appropriate to your level of intensity
    -full toed athletic shoes – no boots, flip flops, or "croc" type shoes
When using the Cardio equipment your attire must be appropriate for your level of intensity
-Ex. walking on a treadmill in jeans is acceptable. Jogging or running on the treadmill in jeans is not acceptable
Use of Lock Collars are required on all free bars (not required on smith machines, leg press, hack squat, T-bar or seated calf)
Please return your weights. All weights should be placed in the appropriately marked rack
Proper use of the stretching areas and other free space on the fitness floor is required. (plyometric and gymnastic type activities that require jumps, lifts…ect. are not permitted) Final interpretation of permissible activities is reserved for SRWC staff
Plyometric activities may be conducted in the 2 court gym and the designated Olympic lift area of the weight room floor. Final interpretation of permissible activities is reserved for SRWC staff
For our members interested in performing Olympic lifts there is a special bar and a designated area in the SRWC for this activity. Please ask the fitness staff
Follow weight room safety and etiquette practices at all times. This includes being courteous and allowing others to work in with you between sets
A maximum of 4 users per strength machine
Beverages permitted in plastic closed containers only, food and gum prohibited. Beverage must conform to student code of conduct established by The University of Akron
Equipment must remain in fitness area
Only Personal Trainers of the SRWC are permitted
Please ask staff for assistance when using equipment for which you are not familiar
Report any injuries, and facility or equipment irregularities to staff
Gym bags and chalk are not permitted on the fitness floor
Harassment of fellow members/staff and the use of foul language is prohibited
Any user thought to be under the influence of alcohol or drugs will be escorted out by University Police
Failure to abide by student recreation and wellness center and fitness floor policies may result in loss of facility access and privileges up to and including permanent loss of said privileges

Back to Top

Cardiovascular Area

Maximum Time Limit 60 minutes
Busy Time Limit 30 minutes
Return equipment to starting position
Busy is defined as a like piece of equipment is not available. Example: All four step mills are in use, but all of the bikes are available. Anyone wanting to use a bike may do so for 60 minutes. Those using the step mills are limited to 30 minutes. If only three step mills were in use when you started and during your workout the fourth comes into use you will be limited to 30 minutes. Meaning if 30 minutes has already elapsed when the fourth step mill begins being used you could be asked to give up your step mill to a new user.

Back to Top

Group Exercise

To insure the safety and enjoyment of participants, class participation is on a first come, first serve basis. Class size is determined by format.
There is 10 minute grace period after which class participation is closed. This is to insure a safe warm up and an uninterrupted exercise experience for the other class members.
Participants are required to follow the instructed format.
Participants are required to return all equipment to its proper location.
Please keep personal items in provided cubbies.
Proper attire is required- sports bras, full backed T-shirts, unaltered tanks, athletic shorts or pants (no jeans or cargos,), full toed athletic shoes (no boots or flip flops, shoes must have non-marking soles).
Report any injuries, facility or equipment irregularity to staff.
Participants may not enter studios or designated pool area until instructed by class instructor.
In order to encourage cross training and promote all class types, instructors’ names will not be provided.
All of the classes listed below are FREE of charge and drop-in in nature. Come to any of the classes in which you wish to participate. The doors will be closed once a class is full, so please come early and sign in on the sheet by the entry door.

Schedule Changes

The Department of Student Recreational and Wellness Services reserves the right to adjust the schedule, class formats and instructors when necessary.
Abbreviated schedules of classes may be offered during holidays and breaks.
The group exercise schedule will be subject to change at the following points throughout the year:
  -Fall Semester (opportunity for change 7th week of semester) due to low class attendance
    -Winter Break Schedule (modified schedule)
    -Spring Semester (opportunity for change 7th week of semester) due to low class attendance
    -Spring Break Schedule (modified schedule)
    -Summer Session 1 (modified schedule)
    -Summer Session 2 (modified schedule)
    -Summer Session 3 (modified schedule)

copyright 2007 The University of Akron is an Equal Education and Employment Institution
Questions or Comments? Please send email to our web administrator.
Last updated: 07/14/2008