MED BALL

JUMPS
1. Jump up x 10
2. Overhead x 10
3. Forward x 10
4. Interlock x 20
5. Hypers x 10-20
6. Twist sit x 20
7. High Knee x 20
8. Back twist x 20
9. 20 V-ups
10. 20 Crunches

DECATHLON x 10-20 each
1. Jump Up
2. Chest
3. Overhand
4. Underhand
5. Twist
6. Power (Non reverse)
7. Power (Reverse)
8. Jav Step
9. Do-do-do-dute-du-do's
10. Wheels
11. South
12. Full Spin
13. Glide
14. Overhead