Workouts 11-3-03

DECATHLON
Monday-3
2:30 PM PM Med Ball Series
2:45 PM Discus Drills
- power/w ball and disc
- wheels
- Souths
- Fulls
3:15 PM Warm-up
3:45 Pm 3 x 40's for time
4:00 PM Pole Vault
5:00 PM Running
100 (12.5)
5 min rest
200-(24.5)
10 min. rest
300 (38)
15 min. rest
400 (55)
Mile Jog and Stretch
3.5
Tuesday-4
6:30 am Min. up and down
3:30 PM Team Meeting
4:PM Warm-up
Hurdles
5PM Weights
3.5
Wednesday-5
2:00 PM warm-up
Med Ball Series
Throws
2.5

Thursday-6
6:30 am no run
2:30 PM Warm-up
Shot Put Drills
300/600
5pm Weights

Friday-7
2:30 pm
Warm-up
Long Jump Drills
Pole Vault
10 x 200's

Saturday-8
10am
Weights
Med Ball Series