HIGH JUMP
Monday-3
3:30 pm Warm-up
4pm 6-8 x approaches
4:30 pm 3 x 3 x 60's
Weights

Tuesday-4
2pm Warm-up
Spring Board jumping
Team Meeting
4:00 pm Med Ball

Wednesday-5
Warm-up
High Jump Drills
Plyometrics/Bounding
5pm Weights

Thursday-6
Med Ball Drills
6-8 x 150's

Friday-7
Warm-up
High Jumping
Weights

Saturday