LONG JUMP
MONDAY-22
4pm Warm-up
Intro to Sticks
Run sprint drills on a turn
8-10 x up and down 100's
Weights

TUESDAY-23
3:30 PM Team Meeting
Warm-up
Bounding
Med Ball

WEDNESDAY-24
Good year
10 x Hills
Weights

THURSDAY-25
Warm-up
Med ball
Long Run
Pool?

FRIDAY-26
2:00 PM
Long Jump Volunteer or individuals
3:30 PM Football?
8 x 150's
Weights