|
Coaches |
Athletes |
| 8:00 am |
Registration |
Registration |
|
Registration |
Registration |
|
Registration |
Registration |
|
Registration |
Registration |
| 9:00
am |
Welcome/Preview |
Welcome/Preview |
|
Scott Jones -- Akron, Wayne Clark -- M-F | Scott Jones -- Akron, Wayne Clark -- M-F |
|
Grouping Athletes |
Warmup |
|
* Bill Taraschke -- B-W * |
Group Run |
| 10:00
am |
Training |
(Break up into smaller groups |
|
Duane Gomez -- Kenyon |
according to distance and pace) |
|
Training | |
|
* Al Campbell/Dan McCallion -- Walsh * |
Cooldown |
| 11:00
am |
Kent State Cross Country Training |
Nutrition |
|
* Wendel McRaven -- Kent * |
* Bob Willey -- Rio Grande * |
|
Training Philosophy |
Goals/Motivation |
|
Ryan Borland/Dave Lehman -- Otterbein |
* Derek Stanley -- Bluffton/Jeremy Croy,
Scott Fry -- Tiffin *
|
| Noon |
Lunch |
Lunch |
|
Lunch |
Lunch |
|
Lunch |
Lunch |
|
Lunch |
Lunch |
| 1:00
pm |
Mental Aspects of Running |
Learn By Doing Sessions |
|
Brian Coles -- ONU |
(Four Groups, see below) |
|
Racing Strategy and Tactics | |
|
Kris Boey -- Muskingum | |
| 2:00 pm |
Race Day Routine | |
| * Ron Combs - Wilmington/Jason
Davis - Mt St. Joseph | |
|
Peaking | |
|
Jack Hazen -- Malone | |
| 3:00 pm |
Eating Disorders: "The Three A's" |
College Panel |
|
* Pan Fanaritis -- Denison * |
Staff |
|
Review Panel |
Review Panel |
|
Staff |
Staff |
| 4:00
pm | | |
| | |
|
Learn By Doing Groups | |
|
Running Mechanics | |
|
Matt Sparks -- OSU, Mark FitzPatrick -- Hiram | |
|
Strength Training | |
|
Dan McCallion -- Walsh, Steve Shutt -- Wittenberg | |
|
Sprint Drills | |
|
Jack Warner -- OSU, Ralph Bergdoll -- Wittenberg | |
|
Alternative Training | |
|
* Phil Torrens -- Denison * | |
| | |
| Coach Sessions -- 25
minutes | |
| Athlete Sessions -- 20 minutes | |
| | |
| | |
| College Panel | |
| Mark
Arce | |
| Al Campbell | |
| Wendel McRaven | |
| Bill Taraschke | |