Pole vault Circuit 2-3 x's
- 10 x Shoulder Pulls
- 10 x Handstand Pushups
- Rope Climbs
- 20 x Extensions
- 20 x Med Ball Throws
- 10 x Pole pulls
- 20 x Plyo pushups
- 10-15 Pull-ups
- 30 yds Bar high skips
- 20 x Med ball Sit ups/throws