Akron Cross Country
Itinerary
Ohio Intercollegiate Cross Country Championships
Delaware, OH
October 5, 2001

Travel Party 
Blue Van      Rental Van 
Mitchell        S. Jones 
Fejes            Rizzo 
Moyers        Parana 
Hardbarger  Castle 
Deckard      Bray 
Frye            Alton 
Magier         Parker 
Carroll        Milec 
                   Labosky 


Friday, October 5 
9:00 am Depart from JAR for breakfast at Big Boy (330/929-2960) 
10:00 am Departure for Delaware 
Noon Arrive at course walk course prior to warmup 
1:00 pm Mandatory Coaches Meeting for Jones and Mitchell 
2:00 pm Women's Varsity Race 
2:45 pm Men's Varsity Race 
5:00 pm Awards at finish area 
5:30 pm Depart from course 
5:45 pm Dinner at Ponderosa (740/369-6614) 
9:30 pm Return to Akron 

Goals for this meet: 
1. Put yourself in position in the first 800m (separate yourself from the "participants"). 
2. Good team spread 1-5. 
3. Race competitively and stay mentally tough. 
    a) Big field every place will be important for each team member 1-7. 
    b) Don't panic you won't know if you are in 20th place or 100th place. 
    c) Be assertive with 270 runners in the race you can't be passive. 
4. Finish strongly. No one passes Akron in the last 300m. 
5. Women: Compete with our MAC rivals Toledo, Kent, Ohio; 
Men: Top 20.