Akron Cross Country
| b | b | Monday, October 15, 2001 |
| b | b | Site: Towpath @ 303 |
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Training Demand: 4 |
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Warmup |
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1200 [400 ER] |
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Medium Run [400 ER] |
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1200 |
| b | b | Cooldown |
| b | b | b |
| b | b | Tuesday, October 16, 2001 |
| b | b | Site: O-Nat |
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Training Demand: 2 |
| bb | bb | Pool Workout |
| b | b | b |
| b | b | Wednesday, October 17, 2001 |
| b | b | Site: Firestone Park |
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Training Demand: 4 |
| b | b | Warmup |
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200 [30", ~5'] |
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800 [400j] |
| b | b | Cooldown |
| b | b | b |
| b | b | Thursday, October 18, 2001 |
| b | b | Site: Outdoor Track |
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Training Demand: 2 |
| b | b | Warmup |
| Low-impact Circuit | ||
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Easy Run |
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Rhythm 200 [200j] |
| b | b | Cooldown |
| b | b | b |
| b | bb | Friday, October 19, 2001 |
| b | b | Site: Outdoor Track |
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Training Demand: 4 |
| b | b | Warmup |
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200 [30", ~5'] |
| b | b |
Women: |
| 800 | ||
| 1.5M Medium Run | ||
| 2000 | ||
| 1.5M Medium Run | ||
| 1200 | ||
| Men: | ||
| 1200 | ||
| 2M MR | ||
| 2400 | ||
| 2M MR | ||
| 1200 | ||
| Cooldown | ||
| b | b | b |
| b | Saturday, October 20, 2001 | |
| b | Site: | |
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Training Demand: 1 |
| b | b | Easy Run (optional) |
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Pillar Circuit |
| b | Sunday, October 21, 2001 | |
| b | Site: Your choice | |
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Training Demand: 2 |
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Long Run |