Akron Cross Country

b	b	Monday, October 22, 2001
b	b	Site: Firestone Park
W	M	Training Demand: 4
b	b	Warmup
2	3	Fartlek Loop
4	4	150
b	b	Cooldown
b	b	b
b	b	Tuesday, October 23, 2001
b	b	Site: O-Nat
W	M	Training Demand: 2
bb	bb	Pool Workout
b	b	b
b	b	Wednesday, October 24, 2001
b	b	Site: Firestone Park
W	M	Training Demand: 4
b	b	Warmup
4	4	200 [30", ~5']
1	1	600 [3']
1	2	1200 [3']
1	1	600
b	b	Cooldown
b	b	b
b	b	Thursday, October 25, 2001
b	b	Site: Outdoor Track
W	M	Training Demand: 2
b	b	Warmup
30'	30'	Easy Run
4	4	Rhythm 200 [200j]
2	2	Core Exercises:
		20 MB Situps
		20/15 Pushups
		60" MB Chestpass
		30 MB Solo Twists
b	b	Cooldown
b	b	b
b	bb	Friday, October 26, 2001
b	b	Site: Ypsilanti, MI
W	M	Training Demand: 1
b	b	Warmup
4	4	Preview Course
b	b	Strides at Start and Finish
		Cooldown
b	b	b
	b	Saturday, October 27, 2001
	b	Site: Ypsilanti, MI
W	M	Training Demand: 5
b	b	Compete at MAC Cross Country Championships
2	2	11:00 am Women's 5km Race
		Noon Men's 8km Race
	b	Sunday, October 28, 2001
	b	Site:
W	M	Training Demand: 0
60'	60'	Off