Akron Cross Country

b	b	Monday, November 5, 2001
b	b	Site: Horseshoe Pond
W	M	Training Demand: 4
b	b	Warmup
2	3	1200 [1200j]
3	6M	400 [400j]
b	b	Cooldown
b	b	b
b	b	Tuesday, November 6, 2001
b	b	Site: Outdoor Track
W	M	Training Demand: 2
2	bb	Low-impact Circuit
b	b	b
b	b	Wednesday, November 7, 2001
b	b	Site: Outdoor Track
W	M	Training Demand: 4
b	b	Warmup
4	4	200 [30"]
5	8	1600 (Steady on turns, fast on straights) [800j]
4		400 [400j]
b	b	Cooldown
b	b	b
b	b	Thursday, November 8, 2001
b	b	Site: Outdoor Track
W	M	Training Demand: 2
b	b	Warmup
20'	30'	Easy Run
4	4	Rhythm 200 [200j]
1	b	Core Exercises:
		20 MB Situps
		15 Pushups
		60" MB Chestpass
		30 MB Solo Twists
b	b	Cooldown
b	b	b
b	bb	Friday, November 9, 2001
b	b	Site: Terre Haute, IN
W	M	Training Demand: 1
b	b	Warmup
4	4	Preview Course
		Strides at Start and Finish
		Cooldown
b	b	b
	b	Saturday, November 10, 2001
	b	Site: Terre Haute, IN
W	M	Training Demand: 5
b	b	Compete at Great Lakes Regional
2	2	12:15 pm Women's 6km Race
	b	Sunday, November 11, 2001
	b	Site:
W	M	Training Demand: 0
6-8M	60'	Off