Akron Cross Country
| b | b | Monday, October 8, 2001 |
| b | b | Site: Ledges |
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Training Demand: 4 (Bring Spikes) |
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Warmup |
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400 [30", 400j] |
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1600 [400j] |
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400 [400j] |
| b | b | Cooldown |
| b | b | b |
| b | b | Tuesday, October 9, 2001 |
| b | b | Site: O-Nat |
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Training Demand: 2 |
| bb | bb | AM: Easy Run |
| bb | bb | Pool Workout |
| bb | bb | Weights |
| b | b | b |
| b | b | Wednesday, October 10, 2001 |
| b | b | Site: Outdoor Track |
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Training Demand: 4 (bring spikes) |
| b | b | Warmup |
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200 [30", ~5'] |
| b | b | Women: |
2000 (80"/90") [800j] |
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1600 [400j] |
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2x 800 [400j] |
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| Men: | ||
3200 (80"/70") [800j] |
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2000 [400j] |
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2x 800 [400j] |
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| b | b | Cooldown |
| b | b | b |
| b | b | Thursday, October 11, 2001 |
| b | b | Site: Outdoor Track |
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Training Demand: 2 |
| b | b | Warmup |
| Low-impact Circuit | ||
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Easy Run |
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Rhythm 200 [200j] |
| Weights | ||
| b | b | Cooldown |
| b | b | b |
| b | bb | Friday, October 12, 2001 |
| b | b | Site: Athens, OH |
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Training Demand: 1 |
| b | b | Warmup |
| b | b |
Preview Course |
| b | b |
Strides at Start and Finish |
| Pillar Circuit | ||
| Cooldown | ||
| b | b | b |
| b | Saturday, October 13, 2001 | |
| b | Site: Athens, OH | |
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Training Demand: 5 |
| b | b | Compete at McDonalds Invitational |
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10:00 am Women's 5km Race |
10:45 am Men's 8km Race |
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| b | Sunday, October 14, 2001 | |
| b | Site: Your choice | |
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Training Demand: 2 |
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Long Run |