Workout, April 21, 2003

Last Name	First Name	1	2	3	4	5	6	7	8	9	10	11	12	13	14
Castle	Jennie	79.2	(15.2,	17.0,	47.0)	29.9	29.4	29.2	29.4
Freudenrich	Emily	28	28
Hutchison	Amy	30	30
Rudzinska	Beata	12	12	12	12	20/12.8	20/12.5	20/12.9	20/12.9	27.4	27.1

Fejes	Jackie
Michael	Becki	5:41	5:45	5:48	(19:48)
Schoeppner	Brandi	5:41	5:45	5:48	5:46	(26:12)	37	38	39	37	37	37	37	36
Whetherholt	Sam

McCaulley	Lisa	5:47	82	82	82	82	79	78	78	79
Milec	Malia
Sulzener	Morgan	5:47	82	82	82	82	79	78	78	79
Zalucka	Adriana	5:31	79	81	79	81	76	78	77	76

Last Name	First Name	1	2	3	4	5	6	7	8	9	10	11	12	13	14
Continenza	Nick	25	24
Swartzel	Jeff	25	24

Bray	Adam	5:04	5:06	5:10	5:21	(22:47)
Myers	Tim	5:04	5:06	5:12	5:17	(23:01	32	31	31	31	32	32	31	?
Parker	Wes
Pykare	David	5:04	5:03	4:56	4:53	(22:04)

Howard	David
Isenberg	Matt
Magier	Jake	5:04	5:03			(23:10)	32	31	31	31	33	?	?	?
Perun	Chris	4:56	4:58	4:56	4:53	4:49	(27:22)	?	31	31	31	30	?	?	?

Outdoor Track: 55 degF, cloudy, breezy

JC (4/22/03): 4x 150 (50 Buildup, 50 Fast, 50 Coast) [250j], 500 (100 Fast, 100 Steady, 300 Fast), 4x 200 @ 32" [600j]
Group 1: 4x 90 (30 Fast, 30 Float, 30 Fast), 4x 150 (50 Buildup, 100 Fast [250j]), 2x 200 @ Fast [5' ER]
Group 2: 4x 1500 @ LT [100j], 8x 200 @ mile [200j]
Group M3: 5x 1500 @ LT [100j], 8x 200 @ mile [200j]
Group W3: 4x 200 [30", ~5'], 1600 @ 10km [400j], 4x 400 @ 5km [100j], 4x 400 @ 3km [200j]