Workout, April 28, 2003

Last Name	First Name	1	2	3	4	5	6	7	8	9	10	11	12
Castle	Jennie	12.0	12.1	11.8	11.5	11.8	22.2	?	24.9	24.7
Freudenrich	Emily	28
Hutchison	Amy	29
Rudzinska	Beata	12.4	13.7	15.4	17.1	18.4	20.1	21.2	23.0	24.7	26.2	27.4

Fejes	Jackie
Michael	Becki	5:40	5:56	6:01	6:00	(26:39)	50	33	23	49	31	22
Schoeppner	Brandi	5:40	5:56	6:01	6:00	(26:39)	51	34	25	50	32	22
Whetherholt	Sam

McCaulley	Lisa	5:37	5:36	5:38	5:35	(25:17)	52	34	25	50	32	23
Milec	Malia
Sulzener	Morgan	5:37	5:36	5:38	5:35	(25:17)	52	34	25	50	32	23
Zalucka	Adriana	5:19	5:29	5:26	5:34	5:30	5:22

Last Name	First Name	1	2	3	4	5	6	7	8	9	10	11	12
Continenza	Nick	26
Swartzel	Jeff	26

Bray	Adam
Myers	Tim	5:13	5:16	5:32	5:40	(23:21)	48	32	24	48	31	22
Parker	Wes	5:11	5:15	5:13	5:08	(23:02)
Pykare	David	5:01	5:03	5:04	5:01	(22:05)	48	32	23	47	30	20

Howard	David
Isenberg	Matt
Magier	Jake				5:08	(23:02)	47	32	21	47	32	21
Perun	Chris	5:01	5:00	4:58	4:58	4:53	(27:17)	47	32	21	47	32	21

Outdoor Track: 75 degF, sunny, breezy

Group 1: Sprint Progression
Group 2 & 3: 4-5x 1500 @ LT [100j], 2x (300 [200j], 200, 250j], 150 [500j])
4/29 Jennie Castle: 5x 90 (30 fast, 30 coast, 30 fast), 4x 150 @ 24" [250j]