Workout, February 19, 2003

Last Name	First Name	1	2	3	4	5	6	7	8	9	10	11
Castle	Jennie	1:59	(34.2,	34.3,	50.6)	50	50
Freudenrich	Emily	1:26	(33.6,	52.7)	?	?	?	51
Hutchison	Amy	38	50	49
Rudzinska	Beata	2:00	(33.3,	36.4,	50.1)	45.7	47.6	46.4

Fejes	Jackie
Michael	Becki	1:54	33	1:33	53	73	70
Schoeppner	Brandi	1:56	35	1:35	56	74	74
Whetherholt	Sam	1:57	36	1:36	57	76	78

McCaulley	Lisa	1:55	76	76	34	1:54	76	75	35
Milec	Malia	2:!9	92	93	44	2:22	92	?	42
Sulzener	Morgan	1:55	76	76	34	1:54	76	75	35
Zalucka	Adriana	1:54	1:54	1:56	1:54	1:54	1:55

Last Name	First Name	1	2	3	4	5	6	7	8	9	10	11
Continenza	Nick	1:14	(27,	47)	41	45	45	48
Swartzel	Jeff	1:14	(27,	47)	41

Bray	Adam	1:39	28	1:20	46	63	61
Myers	Tim	1:39	30	1:20	47	63	66
Parker	Wes	1:40	31	1:21	47	64	62
Pykare	David	1:40	31	1:21	46	64	60

Howard	David
Isenberg	Matt
Magier	Jake	1:46	71	70	33	1:47	69	70	31
Perun	Chris	1:40	69	68	33	1:42	67	68	30

Branhaven

Group 1-JC: 700 (100 @ 15", 100 @ 18", 100 @ 15", 100 @ 18", 300 @ fast) [10' ER], 3x 300 each 100 faster (17", 15", fast) [450j]
Group 1-EF, JS, NC: 500 (100 @ fast, 100 steady, 300 @ fast) [10' ER], 2x (2x 300) [200j, 700j]
Group 1-AH: 250 @ fast, 2x 300 second of each set with Emily
Group 2: 600 @ mile+ [30"], 200 @ fast [~5'j], 500 @ mile+ [200j], 300 @ fast [~5'j], 400 @ mile+ [1'j], 400 @ fast
Group 3: 2x (600 @ mile [350j], 2x 400 @ mile [100j, 300j], 200 @ fast [~6'])
Group B: 700 (100 @ 15", 100 @ 18", 100 @ 15", 100 @ 18", 300 @ fast) [10' ER], 3x 300 each 100 faster (17", 15", fast) [450j]
Group Z: 6x 600 (200 @ 39", 200 @ 37", 200 @ 39") [400j]