Workout February 25, 2003

Last Name	First Name	1	2	3	4	5	6	7	8	9
Castle	Jennie
Freudenrich	Emily	49
Hutchison	Amy
Rudzinska	Beata	46	45	?	45

Fejes	Jackie
Michael	Becki	75	77	54	53	33	32
Schoeppner	Brandi	75	77	55	53	33	32
Whetherholt	Sam	77	81	57	60	37	36

McCaulley	Lisa
Milec	Malia	6:06	83	82	59	57	56
Sulzener	Morgan	6:06	83	82	59	57	56
Zalucka	Adriana	5:21	75	79	54	53 PR	55

Last Name	First Name	1	2	3	4	5	6	7	8	9
Continenza	Nick
Swartzel	Jeff

Bray	Adam	63	62	44	45	28	28
Myers	Tim	63	61	45	47	28	29
Parker	Wes
Pykare	David	63	62	42	44	26	27

Howard	David
Isenberg	Matt
Magier	Jake	63	62	44	45	28	28
Perun	Chris	63	62	43	44	27	27

Branhaven

Group 1: 2x 150 (50 buildup, 50 fast, 50 coast), 2x 150 (50 fast, 50 coast, 50 fast) [10' ER], 300 @ relaxed fast
Group 2: 2x 400 @ mile [350j, 450j], 2x 300 @ mile+ [200j, 300j], 2x 200 @ 800 [300j]
Group 3: 1600 @ LT [350j], 2x 400 @ 5k [100j, 450j], 3x 300 @ mile [200j]
Group B: 2x 150 (50 buildup, 50 fast, 50 coast), 2x 150 (50 fast, 50 coast, 50 fast) [10' ER], 4x 300 @ 100 [450j]