Workout January 15, 2003

Last Name	First Name	1	2	3	4	5	6	7	8	9	10	11
Castle	Jennie	85	86	84	59	59	59	35	33	33
Freudenrich	Emily	88	87	87	65	63	63	35	34	35
Hutchison	Amy	86	88	92	65	68	62	36	37	38
Rudzinska	Beata	1:56	1:57	1:57	72	74	72	32	32	32	31

Fejes	Jackie	3:00	3:00	2:08	2:05	79	79	80	79	32	35
Michael	Becki	3:00	3:00	2:08	2:05	79	79	80	79	32	35
Schoeppner	Brandi	3:00	3:00	2:10	2:06	80	80	81	80	35	37
Whetherholt	Sam	3:03	3:02	2:10	2:10	80	82	83	84	36	38

McCaulley	Lisa	6:07	6:06	2:53	2:51	79	76	76	76
Milec	Malia	7:00	7:08	3:25	3:34	96	94	96	95
Sulzener	Morgan	6:07	6:06	2:53	2:51	79	76	76	76
Zalucka	Adriana

Last Name	First Name	1	2	3	4	5	6	7	8	9	10	11
Continenza	Nick	74	75	75	53	54	52	29	30	28
Swartzel	Jeff	74	75	75	53	54	52	29	30	28

Bray	Adam	2:40	2:40	1:53	1:51	1:50	67	69	70	68	31	30
Myers	Tim	2:40	2:40	1:53	1:51	1:50	67	69	70	68	31	30
Parker	Wes	2:40	2:40	1:53	1:51	1:50	67	69	70	71
Pykare	David	2:39	2:34	1:51	1:50	1:50	66	67	68	67	30	30

Howard	David
Isenberg	Matt	5:39	5:40	2:41	?	2:32	71	72	72
Magier	Jake	5:39	5:40	2:41	?	2:32	71	72	72
Perun	Chris

Branhaven

Group 1: 3x 400 @ 3km [350j], 3x 300 @ mile [300j], 3x 200 @ 800 [300j]
Group 2: 2x 800 @ 5km [200j, 400j], 2/3x 600 @ 3km [2', 4'], 4x 400 @ mile [350j, 550j], 2x 200 @ 800 [300j]
Group 3: 2x 1600 @ LT [150j], 2/3x 800 @ 5km [200j, 350j], 4x 400 @ mile [350j]
Group B: 3x 600 @ 3km [150j, 350j], 3x 400 @ mile [100j, 350j], 4x 200 @ 800 [300j]