Workout January 22, 2003

Last Name	First Name	1	2	3	4	5	6	7	8	9	10	11	12
Castle	Jennie	?	35	79	34	73	33	75	33
Freudenrich	Emily	84	36	83	37	59	34	32
Hutchison	Amy	32	33	34	32
Rudzinska	Beata	44	30	46	29	45	30

Fejes	Jackie	3:41	3:45	38	36	36	36	2:07	2:05	?	57	58	55
Michael	Becki	3:38	3:41	37	36	37	35	2:05	2:06	78	77	78
Schoeppner	Brandi	3:41	3:48	38	36	37	37	2:08	2:10	?	57	58	56
Whetherholt	Sam	3:44	3:55	40	41	41	40	2:14	2:20

McCaulley	Lisa	7:36	3:39	3:36	3:34	35	36	36	35
Milec	Malia	8:40	4:17	4:18	4:20	43	43	42	40
Sulzener	Morgan	7:36	3:39	3:36	3:34	35	36	36	35
Zalucka	Adriana

Last Name	First Name	1	2	3	4	5	6	7	8	9	10	11	12
Continenza	Nick	67	31	70	30	70	29	67	27
Swartzel	Jeff	67	31	70	30	70	29	67	27

Bray	Adam	3:19	3:20	31	32	32	32	1:52	1:51	52	52	50	47
Myers	Tim	3:19	3:20	31	32	32	32	1:52	1:51	52	52	50	47
Parker	Wes
Pykare	David

Howard	David
Isenberg	Matt
Magier	Jake	6:49	3:19	3:20	3:20	34	34	33	32
Perun	Chris

Branhaven

Group 1: 4x (400 @ mile [300j], 200 @ 800 [600j])
Group 2: 2x 1000 @ 5km [250j, 300j], 4x 200 @ mile+ [30", 400j], 2x 600 @ 3k [150j, 350j], 3x 400 @ mile [350j] or 4x 300 @ mile [300j]
Group 3: 2000 @ LT [200j], 3x 1000 @ 5km [250j, 350j], 4x 200 @ 800 [300j]
Group B: 3x (300 @ 48" [550j], 200 @ 30" [6'])