Rooming List

1. ______ Dennis Mitchell, Scott Jones (coaches)

2. ______ Erin Frye, Morgan Sulzener

3. ______ Adriana Zalucka, Becki Michael

4. ______ Lisa McCaulley, Samantha Whetherholt, Tiffany Repp

5. ______ Katrina Jones, Brandi Schoeppner

Friday, November 15, 2002

9:00 am Departure from JAR (dressed to run, we will go directly to course).

~Noon Lunch

4:00 pm Arrive at course.

5:30 pm Check into hotel (Red Roof Inn, 4201 SR 26 East at I-65, Lafayette, IN 47905, 765/448-4671. Confirmation no. 0620166307)

7:00 pm Coaches meeting at Seattle Beanery.

9:00 pm Team meeting in coaches’ room.

Saturday, November 2, 2002

9:00 am Departure for course.

11:00 am Women’s 6km race.

1:00 pm Awards presentation.

2:00 pm Depart course, lunch on the road.

9:00 pm Return to JAR.

My Goals for this meet include:

1. Total commitment to execute the race plan:

a) Be aggressive relative to the race (6km vs. 5km), especially if the course is soft!

b) Get to your spot by 2.5km.

c) Run the uphills efficiently and the downhills aggressively.

2. Place in the top 10 in the region.

3. Win the little battles – beat the people you are running with throughout the race.

4. No one passes Akron in the last 300m.