Akron Cross Country

MAC Championships

Miami University Western Campus Course

Oxford, OH


November 2, 2002

                                   


Rooming List

1.   230    Mitchell, S. Jones (coaches)

2.   231    Frye, Sulzener

3.   232     Zalucka, Castle

4.   233     Schoeppner, Michael, McCaulley

5.   234     K. Jones, Whetherholt, Repp

6.   235     Magier, Perun

7.   237    Pykare, Parker, Isenberg

8.   238     Moyers, Myers

9.   239     Howard, Bray



Friday, November 1, 2002

11:45 am            Departure from JAR (dressed to run, we will go directly to course).

4:30 pm              Arrive at course.

6:00 pm              Pasta dinner for athletes and coaches meeting in Millett Hall.

8:00 pm              Check into hotel (Econolodge, 4670 Dixie Highway, Fairfield, OH 45014, 513/829-7000)

9:00 pm              Team meeting in coaches’ room.

 

Saturday, November 2, 2002

9:00 am              Departure for course.

11:00 am            Men’s 8km race.

Noon                  Women’s 5km race.

1:00 pm              Awards presentation.

2:00 pm              Depart course, lunch on the road.

8:00 pm              Return to JAR.

 

My Goals for this meet include:

1. Everyone have a performance they and their teammates can be proud of – smart & tough.

2. Win the little battles – beat the people you are running with throughout the race.

3. No one passes Akron in the last 300m.

4. Compete as a team – work together, tight spread, our 6-9 runners will be important.