MAC Splits

Women's Cross Country
Site: Miami University Western Campus Course
Race Distance: 8km
Weather: Clear, sunny, 45 degF
Course conditions: Soft footing, clumpy grass, some gravel

Place	Last Name	First Name	1km	1M	4km	5km	19-Oct	11-Oct	4-Oct	21-Sep	7-Sep
3/1	Zalucka	Adriana	3:16	5:22	14:05	17:33	17:33	18:11	17:59	17:21	18:43
						3:28				(+:12)
14/2	McCaulley	Lisa	3:22	5:33	14:35	18:12	18:03	19:20	19:02	18:54	18:57
						3:37				(-:42)
20/3	Frye	Erin	3:22	5:33	14:41	18:17	17:41	18:41	18:31	18:27	19:04
						3:36				(-:10)
37/4	Sulzener	Morgan	3:22	5:34	14:59	18:44	17:52	dnf	19:07	18:31	18:57
						3:45				(+:13)
42/5	Schoeppner	Brandi	3:25	5:40	15:10	18:52	18:37	19:56	19:35	19:10	19:25
						3:42				(-:18)
89/6	Jones	Katrina	3:28	5:47	15:54	19:44	19:12	20:18	19:28	19:49	21:08
						3:50				(-:05)
92/7	Whetherholt	Sam	3:33	5:55	16:00	19:49	dnr	20:15	dnr	20:12	21:19
						3:49				(-:23)
97/8	Michael	Becki	3:28	5:50	16:01	19:59	18:41	20:15	dnf	19:25	19:46
						3:58				(+:34)

112 finishers		Spread 1-5: 1:19
		Spread 2-5: :40

Comments:
My goals included:			Grade
	Execute race plan		A-
	Race smart & tough		A-
	Win the last 300		B+
	Tight spread		A

It was a solid race for us. I was concerned about CMU and WMU and we beat them handily. On this day we
would have been hard pressed to beat the top three schools. The one bit of disappointment is that we were
capable of beating Kent and did not take advantage of that opportunity. We will have to wait two weeks to do
that. Congratulations to Lisa McCaulley for an outstanding race.
Men's Cross Country
Site: Miami University Western Campus Course
Race Distance: 8km
Weather: Clear, sunny, 43 degF
Course conditions: Soft footing, clumpy grass, some gravel

Place	Last Name	First Name	1km	1M	4km	5km	7km	8km	21-Sep
23/1	Howard	David	2:57	4:49	12:31	15:45	22:07	25:12	25:21
						3:14		3:05
47/2	Moyers	Todd	2:58	4:51	12:46	16:06	22:46	26:00	26:13
						3:20		3:14
55/3	Perun	Chris	2:58	4:52	12:59	16:25	23:04	26:15	26:08
						3:26		3:09
76/4	Pykare	David	3:09	5:08	13:33	17:02	23:54	27:05	26:52
						3:29		3:11
80/5	Magier	Jake	3:09	5:08	13:35	17:09	24:02	27:20	27:15
						3:34		3:18
87/6	Parker	Wes	3:09	5:09	13:47	17:16	24:14	27:36	27:28
						3:29		3:22
90/7	Myers	Tim	3:09	5:10	13:52	17:28	24:39	28:05	26:56
						3:36		3:26
96/8	Bray	Adam	3:09	5:08	14:01	17:44	25:04	28:40	27:55
						3:43		3:36
97/9	Isenberg	Matt	3:10	5:17	14:08	17:54	25:20	28:57	29:07
						3:46		3:37

99 finishers		Spread 1-5: 2:08

Comments:
My goals included:			Grade
	Execute race plan		D
	Race smart & tough		C
	Win the last 300		B
	Tight spread		D

My disappointment grows as I think about our race. Although I believe everyone was trying to do their best, we did
not race with intellegence and discipline. We cannot continue to repeat the mistakes we have made with pace
judgement and race execution. To succeed we must get tougher. We must train tougher and race tougher. Part of
racing tougher requires being disciplined. Our top three guys went out faster than planned and for Todd and Chris
the pace was too fast. Our 4-7 guys were never with the Toledo guys. We never had the chance to race them. Both
errors reflect a lack of discipline and a lack of trust in our abilities. Of course if, we can critically review our preparation
for this season and this race and find ways to improve ourselves in the future we will have accomplished something
positive. For my part, I know we need to work on building our confidence to race. We must upgrade our training if
we wish to be competitive in the MAC. Congratulations to David Howard for being the top freshman in the race.