Rooming List

1.______ Mitchell, Jones (coaches)

2.______ Frye, Sulzener, McCaulley, Jones

3.______ Zalucka, Castle, Michael, Milec

4.______ Schoeppner, Fejes, Whetherholt, Repp

5.______ Magier, Perun, Myers

6.______ Moyers, Pykare, Isenberg, Trombetta

7.______ Bray, Howard, Parker

Friday, September 20, 002

1:00 pm Departure from JAR

5:00 pm Arrival at course

6:30 pm Depart course

7:00 pm Check in at Manchester Inn (1027 Manchester Ave., Middletown, OH 45042, 513/422-5481)

7:30 pm Depart for dinner

10:00 pm Team meeting in coaches’ room

Saturday, September 21, 2002

TBA Check out and departure for course

10:30 am Women’s 5km race

11:15am Men’s 8km race

1:30 pm Depart course lunch on the road

6:30 pm Return to JAR

Goals for this meet:

1. Experience an overnight trip and learn MAC championship course.

2. For the men, experience an 8km race.

3. Be competitors:

a) Respect, but do not fear, your competition.

b) Put yourself in good position in the first mile of the race.

c) No one passes Akron in the last 300m.

4. Race as a team

Our Monday workout showed what we are capable of doing when we work together.

5. Six women under 19:00, seven men under 27:00.

6. Cooldown well and prepare yourself well for next week’s workouts.