October 4, 2002

                                               

Rooming List

1.______ Mitchell, Jones (coaches)

2.______ Frye, Jones, Michael

3.______ Zalucka, McCaulley, Castle

4.______ Schoeppner, Fejes, Sulzener, Repp

5.______ Moyers, Perun, Myers

6.______ Magier, Pykare, Isenberg

7.______ Bray, Howard, Parker

 

Thursday, October 3, 2002

1:00 pm     Departure from JAR (we will go directly to course, be dressed to run)

5:00 pm     Arrival at course

6:30 pm     Depart course

7:00 pm     Check in at Comfort Suites (52939 US 933 North, South Bend, IN 46637, 574/272-1500)

7:30 pm     Depart for dinner

10:00 pm   Team meeting in coaches’ room

 

Friday, October 4, 2002

TBA           Check out and departure for course

2:45 pm     Men’s Gold Division 8km race

4:15 pm     Women’s Blue Division 5km race

6:00 pm     Depart course lunch on the road

11:30 pm   Return to JAR

 

Goals for this meet:

1. Experience a “big” meet.

2. Be enthusiastic about the opportunity to race good competition and run fast.

4. Success as a team through individual efforts.

         a. Put yourself in good position in the first mile.

         b. Compete in the middle stages.

         c. No one passes Akron in the last 300m.

5. Six women under 19:00, three men under 26:00, six men under 27:00.

6. Cooldown well and prepare yourself well for All Ohio.