XC Workout Nov 13

Last Name	First Name	1	2	3	4	5	6	7
Frye	Erin	82	81	80	82	3:10	(2:51,	18)
Jones	Katrina	85	85	85	83	3:07	(2:49,	18)
McCaulley	Lisa	82	81	80	82	3:08	(2:51,	16)
Michael	Becki	82	81	80	82	3:08	(2:51,	16)
Schoeppner	Brandi
Sulzener	Morgan	82	81	80	82	3:09	(2:51,	17)
Whetherholt	Sam	83	83	83	83	3:11	(2:53,	18)
Zalucka	Adriana	82	78	79	78	2:57

Goodyear Park
49 degF, Breezy

4x 200 [30", ~5'], 4x 400 [4' sendoff], 900 (800 @ RPE + shift)