Akron Cross Country
| ##### | Monday, November 11, 2002 | ||
| Site: Quail Hollow | |||
| W | M | Training Demand: 4 | |
| Warmup | |||
| 200 {30", ~5'] | |||
| 400 @ RPE+ [600j] | |||
| 3 | 1000 @ RPE [7' sendoff] | ||
| Cooldown | |||
| ##### | Tuesday, November 12, 2002 | ||
| Site: On campus | |||
| W | M | Training Demand: 2 | |
| Warmup | |||
| Easy Run | |||
| 10' Drill | |||
| 2 | Core Exercises: | ||
| 30 MB Situps | |||
| 40 MB SL Chestpass | |||
| 15 Back hypers | |||
| Cooldown | |||
| ##### | Wednesday, November 13, 2002 | ||
| Site: Goodyear Park | |||
| W | M | Training Demand: 3.5 | |
| Warmup | |||
| 4 | 200 [30", ~5'] | ||
| 4 | 400 @ RPE [2' ER] | ||
| 900 (800 @ RPE + shift) | |||
| 2 | Overhead Series | ||
| Cooldown | |||
| Thursday, November 14, 2002 | |||
| Site: TBA | |||
| W | M | Training Demand: 2 | |
| Warmup | |||
| Easy Run | |||
| Rhythm 200 [200j] | |||
| 1 | Pillar Circuit: | ||
| 15 V-ups | |||
| 20 Leg Toss | |||
| 20 Crunches | |||
| 15 Back Hypers | |||
| 12 L-overs | |||
| 20 Side Ups | |||
| 12 Double-leg Eagles | |||
| 45" Low-level Bicycle | |||
| 10 Pelvic Tilt Isometrics (5 count) | |||
| 30 Pelvic Tilt Leg Crunches | |||
| Cooldown | |||
| Friday, November 15, 2002 | |||
| Site: West Lafayette, IN | |||
| W | M | Training Demand: 1 | |
| Warmup | |||
| Preview Course | |||
| Strides at Start and Finish | |||
| Cooldown | |||
| Saturday, November 16, 2002 | |||
| Site: West Lafayette, IN | |||
| W | M | Training Demand: 5 | |
| Compete in NCAA Great Lakes Regional | |||
| 11:00 am Women's 6km race | |||
| Sunday, November 17, 2002 | |||
| Site: | |||
| W | M | Training Demand: 0 | |
| Off | |||