| Women's Cross Country |
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| Site: LaVern
Gibson Championships Cross Country Course |
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| Race Distance:
6km |
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| Weather: 42 degF, drizzly |
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| Course
conditions: fair, park-like grass |
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| Place |
Last Name |
First Name |
1M |
3km |
5km |
6km |
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| 33/1 |
Schoeppner |
Brandi |
5:35 |
10:47 |
18:17 |
21:50 |
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Ave per km: 3:38 |
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7:30 |
3:33 |
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| 54/2 |
Castle |
Jennie |
5:39 |
11:01 |
18:40 |
22:16 |
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Ave per km: 3:43 |
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7:39 |
3:36 |
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| 71/3 |
Sulzener |
Morgan |
5:32 |
10:47 |
18:39 |
22:34 |
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Ave per km: 3:45 |
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7:52 |
3:55 |
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| 147/4 |
Zubricky |
Rachel |
5:55 |
11:37 |
19:51 |
23:47 |
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Ave per km: 3:58 |
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8:14 |
3:56 |
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| 185/5 |
Fejes |
Jackie |
6:13 |
12:03 |
20:30 |
24:51 |
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Ave per km: 4:08 |
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8:27 |
4:21 |
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| 214 finishers |
Spread 1-5: 3:01 |
Ave for top 5: 23:03 |
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| Comments: |
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| My goals included: |
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Grade |
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| Although we
didn't achieve what I was hoping for in this meet we still had success, |
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| most notably
Brandi's 21:50 and 6th MAC runner performance. I hope that we |
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the meet and the season and see all of the positive accomplishments, |
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well as identify the areas we need to work on. With the conclusion of the |
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| cross country
season it is fair to briefly look ahead to next year and what we will |
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| be: MAC
Champion contenders, a high regional finisher, and in contention for an |
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| NCAA bid. Until then we must focus our attentions on
our immediate tasks. This |
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we have active rest. Next week we will
resume running, but not serious |
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| workouts, and
then we must start getting ready for the track season. |
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| Men's Cross
Country |
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| Site: LaVern
Gibson Championships Cross Country Course |
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| Race Distance:
10km |
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| Weather: 41
degF, Drizzly |
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| Course
conditions: fair, park-like grass |
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| Place |
Last Name |
First Name |
1M |
4km |
5km |
8km |
10km |
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| 61/1 |
Howard |
David |
4:55 |
12:31 |
15:52 |
25:28 |
32:00 |
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| 122/2 |
Pykare |
David |
5:01 |
13:01 |
16:35 |
26:39 |
33:12 |
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| 151/3 |
Mate |
Scott |
5:01 |
13:02 |
16:38 |
26:58 |
33:47 |
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| 155/4 |
Perun |
Chris |
5:01 |
13:12 |
16:50 |
27:17 |
33:53 |
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| 177/5 |
Bray |
Adam |
5:01 |
13:10 |
16:51 |
27:20 |
34:24 |
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| 217 finishers |
Spread 1-5: 2:24 |
Ave for top 5: 33:37 |
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| Comments: |
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| My goals
included: |
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Grade |
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Be aggressive |
A |
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Treat like an 8k |
A |
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Team work |
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A - |
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| For
the most part we had our best race of the season here and our best two races
at MAC and Regionals. |
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is a testament of your commitment to the training and the team. Also shows
your growing maturity |
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runners. You guys showed no fear at all in being in the toughest Regional in
the nation. You showed |
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you have what it takes to compete at this level. With another 12 months of
dedication and training, you |
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will climb the ladder of competitiveness considerably. You also showed no
fear of the 10 km distance. |
| Howard ran his
fastest 8 km time of the year. Mate was only 2 seconds off his second best
time ever. Bray ran |
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3rd best time ever for 8 km. Pykare continued to run his typical gutsy race
and by next year will be a big |
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player in cross. Perun showed guts by battling through back pains to run a
terrific last 2 km. |
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| Now
enjoy some time off and come back for indoor track breathing fire! |
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| Special Note:
Howard finished as the 19th MAC runner and PR's for everyone! |
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