| Last Name |
First Name |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
| Castle |
Jennie |
bike-sick, hip |
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| Fejes |
Jackie |
81 |
80 |
80 |
79 |
79 |
79 |
34 |
34 |
33 |
33 |
33 |
|
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| Freudenrich |
Emily |
bike-sore |
|
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| Hutchison |
Amy |
bike-shins |
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| Michael |
Becki |
81 |
80 |
80 |
79 |
79 |
79 |
34 |
34 |
34 |
33 |
33 |
32 |
|
|
|
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| Rudzinska |
Beata |
85 |
30 |
85 |
29 |
87 |
29 |
87 |
29 |
86 |
30 |
|
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|
| Schoeppner |
Brandi |
4:26 |
(3:48, |
38) |
2:01 |
4:17 |
(3:39, |
37) |
2:03 |
4:18 |
(3:41, |
37) |
2:04 |
|
|
|
|
| Sulzener |
Morgan |
4:26 |
(3:47, |
38) |
2:00 |
4:16 |
(3:38, |
37) |
2:02 |
4:18 |
(3:41, |
37) |
2:03 |
4:21 |
(3:43, |
38) |
2:03 |
| Whetherholt |
Samantha |
bike-foot |
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| Zalucka |
Adriana |
bike-shin |
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| Zubricky |
Rachel |
81 |
80 |
80 |
79 |
79 |
79 |
34 |
34 |
34 |
33 |
33 |
32 |
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| Branhaven
(1/14/04) |
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| W1:
4x 150 (50 Buildup, 50 Fast, 50 Coast), 5x
(500 (400 @ mile + shift) [300j], 200 @ 800 [3' ER]) |
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| W2:
4x 200 [30", ~5'], 6x 400 @ mile [350j,
2' ER], 6x 200 @ 800 [300j] |
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| W3:
4x 200 [30", ~5'], 4x (1200 (1000 @ LT
then 200 @ mile) [2' ER], 600 @ 3km [3' ER]) |
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