| Last
Name |
First Name |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
| Castle |
Jennie |
Run + bike |
|
|
|
|
|
|
|
|
| Fejes |
Jackie |
98 |
102 |
61 |
59 |
100 |
102 |
58 |
55 |
|
| Freudenrich |
Emily |
36.5 |
35.9 |
34.0 |
35.9 |
35.9 |
67.1 |
(34.2 |
32.9) |
|
| Hutchison |
Amy |
ER |
|
|
|
|
|
|
|
|
| Michael |
Becki |
96 |
98 |
59 |
56 |
98 |
95 |
54 |
51 |
|
| Rudzinska |
Beata |
30.0 |
30.0 |
29.5 |
30.4 |
31.7 |
60.6 |
|
|
|
| Schoeppner |
Brandi |
3:30 |
54 |
56 |
3:30 |
56 |
57 |
3:30 |
56 |
57 |
| Sulzener |
Morgan |
Bike |
|
|
|
|
|
|
|
|
| Whetherholt |
Samantha |
100 |
104 |
62 |
63 |
102 |
105 |
61 |
60 |
|
| Zalucka |
Adriana |
ER |
|
|
|
|
|
|
|
|
| Zubricky |
Rachel |
96 |
98 |
59 |
56 |
98 |
95 |
54 |
51 |
|
| |
|
|
|
|
|
|
|
|
|
|
| Branhaven
(2/4/04) |
|
|
|
|
|
|
|
|
|
| W1:
4x 150 (50 Buildup, 50 Fast, 50 Coast), 5x
200 @ 800 [60", 45", 30", 15", 10'], 400 @ fast |
| W2:
4x 200 [30", ~5'], 2x (2x 500 @ mile [250j,
200j], 2x 300 @ mile [200j, ~ 8' ER]) |
| W3:
4x 200 [30", ~5'], 3x (1000 @ 5km [200j],
2x 300 @ mile [200j, ~3']) |