| Last
Name |
First Name |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
| Castle |
Jennie |
34 |
34 |
33 |
31.6 |
31.6 |
30.8 |
|
|
|
|
| Fejes |
Jackie |
35 |
35 |
34 |
31 |
32 |
31 |
|
|
|
|
| Freudenrich |
Emily |
34.3 |
34.8 |
33.7 |
32.6 |
31.8 |
30.5 |
|
|
|
|
| Hutchison |
Amy |
36 |
36 |
35 |
32 |
33 |
31 |
|
|
|
|
| Michael |
Becki |
2:08.7 |
(50.9) |
2:10.4 |
(50.0) |
74.2 |
76.7 |
72.5 |
70.1 |
|
|
| Rudzinska |
Beata |
29.5 |
30.2 |
29.4 |
29.4 |
29.0 |
28.7 |
28.6 |
28.7 |
|
|
| Schoeppner |
Brandi |
3:43 |
73 |
35 |
3:25 |
76 |
35 |
3:20 |
76 |
34 |
|
| Sulzener |
Morgan |
3:43 |
73 |
35 |
3:25 |
76 |
35 |
3:19 |
76 |
34 |
|
| Whetherholt |
Samantha |
3:49 |
82 |
39 |
3:45 |
84 |
? |
3:41 |
83 |
37 |
|
| Zalucka |
Adriana |
|
|
|
|
|
|
|
|
|
|
| Zubricky |
Rachel |
2:08.7 |
(50.6) |
2:11.2 |
(50.9) |
75.4 |
76.7 |
75.6 |
74.0 |
|
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| |
|
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|
|
| Outdoor Track
(4/7/04) |
|
|
|
|
|
|
|
|
|
|
| W1:
4x 150 (50 Buildup, 50 Fast, 50 Coast), 6x
200 @ 800 and diminishing [200j] |
|
|
|
|
| W2:
2x 200 [30"], 2x 150 (50 Buildup, 50 Fast,
50 Coast) [250j, ~5'], 2x 700 (100/100/100/100/300) [8' ER], 4x 400 [400j] |
| W3:
3x (1000 @ 5km [600j], 400 @ mile [400j], 200 @ fast [8' ER]) |
|
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|
|
|
|
| Partly cloudy,
breezy from N. 45-50 degF |
|
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