| Site: Central Collegiate Championships | |||||||||||
| Race Distance: 5km | |||||||||||
| Weather: Sunny, 68 degF | |||||||||||
| Course conditions: Excellent conditions, golf course footing | |||||||||||
| Place | Last Name | First Name | 1M | 2M | 3M | 5km | 9/11/04 | Team Scores | |||
| 2/1 | Sulzener | Morgan | 5:50 | 11:34 | 17:18 | 17:56 | 18:50 | Buffalo | 75 | ||
| Pace: 86"/400m | 5:44 | 5:44 | 0:38 | -53 | WMU | 84 | |||||
| 8/2 | Castle | Jennie | 5:51 | 11:48 | 17:45 | 18:24 | 19:10 | Akron | 87 | ||
| Pace: 88"/400m | 5:57 | 5:57 | 0:39 | -46 | Toledo | 101 | |||||
| 14/3 | Schoeppner | Brandi | 5:51 | 11:51 | 17:56 | 18:35 | 18:46 | Kent State | 113 | ||
| Pace: 89"/400m | 6:00 | 6:05 | 0:39 | -11 | CMU | 123 | |||||
| 27/4 | Zubricky | Rachel | 6:06 | 12:16 | 18:19 | 18:58 | 19:54 | BGSU | 138 | ||
| Pace: 91"/400m | 6:10 | 6:03 | 0:39 | -56 | YSU | 158 | |||||
| 37/5 | Michael | Becki | 5:59 | 12:10 | 18:31 | 19:12 | 19:59 | NIU | 191 | ||
| Pace: 92"/400m | 6:11 | 6:21 | 0:41 | -47 | Heidelberg | 325 | |||||
| 67/6 | Freudenrich | Emily | 6:16 | 12:47 | 19:21 | 20:04 PR | 21:08 | CSU | 360 | ||
| Pace: 96"/400m | 6:31 | 6:34 | 0:43 | -64 | |||||||
| 73/7 | DiAntonio | Gina | 6:16 | 12:53 | 19:32 | 20:15 PR | 21:01 | 1999 | Pre-MAC | MAC | |
| Pace: 97"/400m | 6:37 | 6:39 | 0:43 | -46 | Rizzo | 18:15 | 17:22 | ||||
| 81/8 | Fejes | Jackie | 6:18 | 13:06 | 19:59 | 20:44 | 21:37 | Dostal | 18:22 | 17:53 | |
| Pace: 99"/400m | 6:48 | 6:53 | 0:45 | -53 | Hardbarger | 18:30 | 18:02 | ||||
| 97/9 | Bykowski | Kristin | 6:45 | 21:49 | 23:46 | Jones | 18:24 | 18:06 | |||
| Pace: 105"/400m | -117 | Horvat | dnr | 18:33 | |||||||
| Schlauch | 18:58 | 18:41 | |||||||||
| 118 Finishers | ( 18:37) | Ave = 52" | Moore | 19:56 | 18:49 | ||||||
| Spread 1-5: 75" | Buff =37" | Alton | 19:49 | 19:14 | |||||||
| Comments | top 5 ave | 18:30 | 17:59 | ||||||||
| The goals I had coming into the meet included: | team ave improvement =35" | ||||||||||
| Grade | |||||||||||
| 1. Compete well | A- | ||||||||||
| 2. Work effectively with teammates | B | ||||||||||
| 3. Reduce team spread 1-5 | B+ | ||||||||||
| 4. No one passes Akron in the last 300m | B | ||||||||||
| 5. Learn how to race on the MAC course | B+ | ||||||||||
| I am very pleased with the improvements that we've made. Obviously, since we finished third, we're not yet a | |||||||||||
| finished project, but I think we understand the process so we'll get to where we want to be by the end of the | |||||||||||
| season. We must continue to do our workouts the right way -- with discipline and confidence -- and that will | |||||||||||
| progressively build our ability to compete and our confidence throughout the season. As you can see, we've | |||||||||||
| made considerable progress relative to Buffalo in one week; our difference from last week was 15" better than | |||||||||||
| theirs and Morgan cut her deficit with Koeppel from 29" to 7". Also, here's what we plausibly could have done | |||||||||||
| better: Brandi runs 30" faster (the resulting 41"improvement is very conservative) and places 3rd. Rachel goes | |||||||||||
| out with Becki and maintains the pace she finished with for the last two miles and runs ~18:45 and places 20th. | |||||||||||
| Becki runs her last mile 10" faster to maintain her pace (like Morgan and Jennie did), runs 19:02 and finishes | |||||||||||
| 30th. Our resulting team score would be (2, 3, 9, 20, 30 = 64) and our average time would be 18:26. | |||||||||||
| Congratulations to Emily and Gina for their cross country PRs and to Kristin for her massive improvement from | |||||||||||
| the Tommy Evans race. | |||||||||||