Akron Cross Country
Technical Report
Lake Marie Relays
September 4, 2004
(Cancelled. Practice at Ledges)
| Last Name | First Name | 1 | 2 | 3 | 4 | 5 | 6 | Average | Slowdown |
| DiAntonio | Gina | 9:54 | 28:49 | 47:36 | 10:02 | 0:05 | |||
| 9:54 | 10:05 | 10:07 | (6:40) | ||||||
| Sumser | Holly | 9:54 | 28:49 | 47:36 | 10:02 | 0:05 | |||
| 9:54 | 10:05 | 10:07 | (6:40) | ||||||
| Sulzener | Morgan | 18:44 | 37:29 | 56:14 | 8:43 | -0:05 | |||
| 8:50 | 8:40 | 8:38 | (5:48) | ||||||
| Zubricky | Rachel | 9:16 | 27:24 | 45:19 | 9:13 | -0:07 | |||
| 9:16 | 9:19 | 9:06 | (6:08) | ||||||
| Schoeppner | Brandi | 18:05 | 36:13 | 54:07 | 8:49 | -0:01 | |||
| 8:49 | 8:49 | 8:48 | (5:52) | ||||||
| Michael | Becki | 9:16 | 27:23 | 45:36 | 9:20 | 0:05 | |||
| 9:16 | 9:19 | 9:25 | (6:13) | ||||||
| Castle | Jennie | 18:04 | 36:09 | 54:19 | 8:46 | -0:03 | |||
| 8:48 | 8:46 | 8:43 | (5:50) | ||||||
| Freudenrich | Emily | 9:54 | 30:30 | 53:00 | 10:02 | 0:04 | |||
| 9:54 | 10:06 | 10:06 | (6:40) | ||||||
| Whetherholt | Sam | 20:24 | |||||||
| 10:30 | |||||||||
| Fejes | Jackie | 9:58 | 31:34 | 53:23 | 10:20 | 0:09 | |||
| 9:58 | 10:35 | 10:29 | (6:53) | ||||||
| Bykowski | Kristin | 20:59 | 42:54 | 64:29 | 11:09 | -0:03 | |||
| 11:01 | 11:20 | 11:06 | (7:26) | ||||||
| Slowdown is Last lap minus Average | |||||||||
| Consistency Queens | |||||||||
| Fastest Split | MS - 8:38 | Gigi Dostal | 1 | 9/4/99 | |||||
| Best Average | MS -8:43 | Laura Jones | 1 | 9/4/99 | |||||
| Most Consistent | BS | Bobbie Hardbarger | 1 | 9/2/00 | |||||
| Negative Split | MS, JC, BS | Brandi Schoeppner | 1 | 9/4/04 | |||||
| Last lap fastest | MS, RZ, BS, JC | Morgan Sulzener | 2 | 8/31/02 | |||||
| Becki Michael | 3 | 8/30/03 | |||||||
| Comments | |||||||||
| The goals I had coming into the meet were: | |||||||||
| Grade W | |||||||||
| 1. Develop pre-race routine. | A | ||||||||
| 2. Even split times (develop good pace judgement, no dramatic slowdowns). | A+ | ||||||||
| 3. Work with teammates | A | ||||||||
| 4. Compete! | inc | ||||||||
| 5. Cooldown well and prepare ourselves for next week's workouts and race. | A | ||||||||