| Women's Cross Country | ||||||||||
| Site: Firestone Metropark | ||||||||||
| Race Distance: 5km | ||||||||||
| Weather: Sunny, clear, ~77 ºF | ||||||||||
| Course conditions: Thick grass, gravelly in sections | ||||||||||
| Place | Last Name | First Name | 1M | 2M | 3M | 5km | ||||
| 1/1 | Rudzinska | Beata | 6:00 | 12:12 | 17:56 | 18:33 | ||||
| 6:12 | 5:44 | 37" | ||||||||
| 2/2 | Schoeppner | Brandi | 6:00 | 12:12 | 18:05 | 18:43 | ||||
| 6:12 | 5:53 | 38" | ||||||||
| 3/3 | Sulzener | Morgan | 6:00 | 12:13 | 18:17 | 18:56 | ||||
| 6:13 | 6:04 | 39" | ||||||||
| 4/5 | Zubricky | Rachel | 6:03 | 12:32 | 18:41 | 19:21 | ||||
| 6:29 | 6:09 | 40" | ||||||||
| 5/10 | Sumser | Holly | 6:20 | 13:01 | 19:39 | 20:22 | ||||
| 6:41 | 6:38 | 43" | ||||||||
| 6/11 | DiAntonio | Gina | 6:21 | 13:01 | 19:40 | 20:23 | ||||
| 6:40 | 6:39 | 43" | ||||||||
| 7/13 | Michael | Becki | 6:19 | 13:16 | 20:04 | 20:48 | ||||
| 6:57 | 6:48 | 44" | ||||||||
| 8/14 | Jaworek | Olivia | 6:14 | 13:18 | 20:15 | 21:00 | ||||
| 7:04 | 6:57 | 45" | ||||||||
| 9/15 | Freudenrich | Emily | 6:23 | 13:22 | 20:20 | 21:05 | ||||
| 6:59 | 6:58 | 45" | ||||||||
| 10/16 | Richardson | Jenny | 6:24 | 13:48 | 20:24 | 21:07 | ||||
| 7:24 | 6:36 | 43" | ||||||||
| 11/17 | Bykowski | Kristin | 6:22 | 13:41 | 20:40 | 21:25 | ||||
| 7:19 | 6:59 | 45" | ||||||||
| 12/18 | Whetherholt | Sam | 6:33 | 13:54 | 21:11 | 21:58 | ||||
| 7:21 | 7:17 | 47" | ||||||||
| 20 Finishers | ||||||||||
| Spread 1-5: 109" | ||||||||||
| Comments | ||||||||||
| The goals I had coming into the meet included: | Team Scores | |||||||||
| Grade | Akron | 21 | ||||||||
| 1. Experience a 5km race | A | Buffalo | 34 | |||||||
| 2. Win the meet | A | |||||||||
| 3. Develop good pace/effort judgment | B+ | Firsts: | ||||||||
| 4. Work with teammates | A- | • Win of 2005 | ||||||||
| 5. Compete | A- | • College race for OJ & HS | ||||||||
| • XC race for JC | ||||||||||
| • XC win for BR | ||||||||||
| We had a very good, solid effort for our first meet. I am pleased that we won and competed well to accomplish that goal. | ||||||||||
| We should never forget that our objective is to compete as well as we possibly can as a team and as indivuals. | ||||||||||
| I feel we are where we should be for this time of the year, but we should expect to be improving throughout the course of the | ||||||||||
| season. So far, all of the work we have done has only made us tired for this meet. We are still waiting to see the rewards of | ||||||||||
| that work. I want to make a special note of Morgan's race, by beating Jezorski she clinched our victory. Rachel competed | ||||||||||
| well and passed 5 Buffalo runners over the last two miles. Holly and Gina ran together and moved up through the race. | ||||||||||
| In addition to going 1-2, Beata and Brandi also were strong over the last mile, recording their fastest mile split from 2M to 3M. | ||||||||||
| This week we want to train productively and continue our improvement progression. | ||||||||||