Akron Cross
Country
Weekly Workouts
- April 30, 2007: W1
| W2 | W3
- April 23, 2007: W1
| W2 | W3
| 3kSC | LA
- April 16, 2007: W1
| W2 | 3kSC
| HS
- April 9, 2007: W1
| LA | RZ
| W3
- April 2, 2007: W1
| LA | SE
| RZ | W3
- March 26, 2007: W1
| LA | RZ
| W3
- March 19, 2007: W1
| LA | RZ
| W3
- March 12, 2007: W1
| W2 | W3
- March 5, 2007: W1
| W2 | W3
- February 19, 2007:
W1 | W2
| W3
- February 12, 2007:
W1 | W2
| W3
- February 5, 2007:
LA | W1
| W2 | W3
- January 29, 2007:
W1 | W2
| W3
- January 22, 2007:
W1 | W2
| W3
- January 15, 2007:
W1 | W2
| W3
- December 4, 2006:
W1 | W2
| W3
- November
6, 2006
- October
30, 2006 | Middle
Distance
- October
23, 2006 | Middle
Distance
- October
16, 2006 | Middle
Distance
- October
9, 2006 | Middle
Distance
- October
2, 2006 | Middle
Distance
- September
25, 2006 | Middle
Distance
- September
18, 2006 | Middle
Distance
- September
11, 2006
- September
4, 2006
- August
26, 2006
2005
Workouts
2004
Workouts
2003
Workouts
2002
Workouts