Akron Track & Field
Jennie Castle
| Monday, January 14, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4-6 | 1000 [200j] | |||
| Pedestal Exercises | ||||
| Rocking Chair Series | ||||
| Cooldown | ||||
| Tuesday, January 15, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Easy Run | ||||
| Hurdle Drills | ||||
| Weights | ||||
| Cooldown | ||||
| Wednesday, January 16, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 200 [100j] | |||
| Intervals | ||||
| 4-6 | 400 [~5'j] | |||
| 3 | Core Exercises | |||
| 30 MB Situps | ||||
| 30 MB Solo-twists | ||||
| 10 Pushups | ||||
| Cooldown | ||||
| Thursday, January 17, 2008 | ||||
| Sets | Reps | Load | Training Demand:2.5 | |
| Warmup | ||||
| Sprint Drills | ||||
| Easy Run | ||||
| 8 | 100 Strides [50w, 50j] | |||
| Weights | ||||
| Cooldown | ||||
| Friday, January 18, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| TBA | ||||
| Cooldown | ||||
| Saturday, January 19, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||
| Sunday, January 20, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Long Run | ||||