Akron Track & Field
Jazz Banks, Brittany Doherty, Jenna Fatica & Danielle Sidell
| Monday, January 21, 2008 | ||||
| Sets | Reps | Load | Training Demand: 3.5 | |
| Warmup | ||||
| 4 | 3-Point Starts to 30m | |||
| 4 | 1000 [200j] | |||
| 4 | 90 (30/30/30) [90w] | |||
| Weights | ||||
| Cooldown | ||||
| Tuesday, January 22, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 400 [~3'j] | |||
| Sprint Progression | ||||
| (100, 110, 120,…, 200) [100j + remainder w] | ||||
| Pedestal Exercises | ||||
| Rocking Chair Series | ||||
| Cooldown | ||||
| Wednesday, January 23, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Hurdle Drills | ||||
| Easy Run | ||||
| Weights | ||||
| Cooldown | ||||
| Thursday, January 24, 2008 | ||||
| Sets | Reps | Load | Training Demand:1.5 | |
| WU | ||||
| Easy Run | ||||
| Sticks | ||||
| Strides | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Friday, January 25, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete vs. Kent State | ||||
| Saturday, January 26, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||
| Sunday, January 27, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Long Run | ||||