Akron Track & Field
Larisa Arcip, Jazz Banks, Jennie Castle, Brittany Doherty, Jenna Fatica & Danielle Sidell
| Monday, January 28, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 2-4 | 1000 [200j] | |||
| Sprint Progression (JC & LA) | ||||
| (100, 110,…, 200) [100j + remainder w] | ||||
| Pedestal Exercises | ||||
| Rocking Chair Series | ||||
| Cooldown | ||||
| Tuesday, January 29, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Easy Run | ||||
| Hurdle Drills | ||||
| Weights | ||||
| Cooldown | ||||
| Wednesday, January 30, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 150 (50/50/50) [150j] | |||
| 3 | Intervals | |||
| 400 @ mile [400j] | ||||
| 2 | 200 [200j, ~5'] | |||
| Cooldown | ||||
| Thursday, January 31, 2008 | ||||
| Sets | Reps | Load | Training Demand 2.5 | |
| WU | ||||
| Easy Run | ||||
| 4-6 | Rhythm 200 [200j] | |||
| Weights | ||||
| Cooldown | ||||
| Friday, February 1, 2008 | ||||
| Sets | Reps | Load | Training Demand:1.5 | |
| WU | ||||
| Easy Run | ||||
| Sticks | ||||
| Strides | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Saturday, February 2, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at Akron Open | ||||
| Sunday, February 3, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Long Run | ||||