Akron Track & Field
Jennie Castle, Brittany Doherty, Jenna Fatica & Danielle Sidell
| Monday, November 12, 2007 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 5 | 600 [3'] | |||
| Pedestal Exercises | ||||
| Cooldown | ||||
| Tuesday, November 13, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| AM: ER or cross train | ||||
| Warmup | ||||
| Hurdle drills | ||||
| Easy Run | ||||
| Weights | ||||
| Cooldown | ||||
| Wednesday, November 14, 2007 | ||||
| Sets | Reps | Load | Training Demand: 3.5 | |
| Warmup | ||||
| Sprints | ||||
| Bounding circuit | ||||
| Cooldown | ||||
| Thursday, November 15, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| AM: ER or cross train | ||||
| Warmup | ||||
| Sprint drills | ||||
| Easy Run or cross train | ||||
| Weights | ||||
| Friday, November 16, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Acceleration drills | ||||
| Easy Run | ||||
| Strides | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Saturday, November 17, 2007 | ||||
| Sets | Reps | Load | Training Demand:4 | |
| Warmup | ||||
| 4 | 150 (50 buildup, 50 fast, 50 coast) | |||
| 5 | 400 @ Fast and getting faster [~5'] | |||
| Cooldown | ||||
| Sunday, November 18, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Long Run | ||||