Akron Track & Field
Larisa Arcip, Jazz Banks, Jennie Castle, Brittany Doherty, Jenna Fatica & Danielle Sidell
| Monday, November 19, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Acceleration Drills | ||||
| Easy Run | ||||
| 4 | 100 Strides [50w, 50j] | |||
| 2 | Core Exercises: | |||
| 6 OHB | ||||
| 30 MB Situps | ||||
| 15 Pushups | ||||
| 15 Back Hypers | ||||
| 15 MB Solo Twists | ||||
| Cooldown | ||||
| Tuesday, November 20, 2007 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 150 (50 Buildup, 50 Fast, 50 Coast) | |||
| 4-5 | Intervals | |||
| 500 [100j] | ||||
| 200 @ Fast [~5'] | ||||
| Pedestal Exercises | ||||
| Cooldown | ||||
| Wednesday, November 21, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Easy Run | ||||
| Rhythm 200 [200j] | ||||
| Weights | ||||
| Cooldown | ||||
| Thursday, November 22, 2007 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||
| Friday, November 23, 2007 | ||||
| Sets | Reps | Load | Training Demand: 3.5 | |
| Pickup Run/Hill Workout | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Saturday, November 24, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Easy Run | ||||
| Strides | ||||
| Cooldown | ||||
| Sunday, November 25, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Long Run | ||||