Akron Track & Field
Sediah Erskine, Olivia Jaworek, Kailey Johnson, Colleen Moran & Cassie Schenck
| Monday, November 26, 2007 | ||||
| Sets | Reps | Load | Training Demand: 3-4 | |
| Warmup | ||||
| TBA | ||||
| 2 | Core Exercises: | |||
| 30 MB Situps | ||||
| 15 Pushups | ||||
| 15 Back Hypers | ||||
| 15 MB Solo Twists | ||||
| Cooldown | ||||
| Tuesday, November 27, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Easy Run | ||||
| Hurdle Drills | ||||
| Weights | ||||
| Cooldown | ||||
| Wednesday, November 28, 2007 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 200 [100j, ~5'] | |||
| Intervals | ||||
| 1600 [~5'] | ||||
| 1200 [~5'] | ||||
| 800 [~5'] | ||||
| 400 | ||||
| 1 | Pedestal Exercises | |||
| 1 | Rocking Chair Series | |||
| Cooldown | ||||
| Thursday, November 29, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Easy Run | ||||
| Rhythm 200 [200j] | ||||
| Weights | ||||
| Cooldown | ||||
| Friday, November 30, 2007 | ||||
| Sets | Reps | Load | Training Demand: 3-4 | |
| Warmup | ||||
| TBA | ||||
| 2 | Core Exercises: | |||
| 30 MB Situps | ||||
| 15 Pushups | ||||
| 15 Back Hypers | ||||
| 15 MB Solo Twists | ||||
| Cooldown | ||||
| Saturday, December 1, 2007 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||
| Sunday, December 2, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Long Run | ||||