Akron Track & Field
Larisa Arcip, Jazz Banks, Jennie Castle, Brittany Doherty, Jenna Fatica & Danielle Sidell
| Monday, December 3, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Acceleration Drills | ||||
| Easy Run | ||||
| 4 | 100 Strides [50w, 50j] | |||
| 2 | Commando Circuit : | |||
| 35 MB Situps | ||||
| 15 Pushups | ||||
| 60" Low-level Bicycle | ||||
| 6 SL BW Squats | ||||
| Cooldown | ||||
| Tuesday, December 4, 2007 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 90 (30 Fast, 30 Coast, 30 Fast) | |||
| Intervals | ||||
| 6 | 200 [100j, ~5'] | |||
| 6 | 200 [100w, 100j] | |||
| 1 | Pedestal Exercises | |||
| 1 | Rocking Chair Series | |||
| Cooldown | ||||
| Wednesday, December 5, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Easy Run | ||||
| Sprint Drills | ||||
| Hurdle Drills | ||||
| Weights | ||||
| Cooldown | ||||
| Thursday, December 6, 2007 | ||||
| Sets | Reps | Load | Training Demand:3-4 | |
| Warmup | ||||
| Plyometrics | ||||
| Track Fartlek | ||||
| Cooldown | ||||
| Friday, December 7, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Acceleration Drills | ||||
| Easy Run | ||||
| 4 | 100 Strides [50w, 50j] | |||
| 2 | Commando Circuit : | |||
| 35 MB Situps | ||||
| 15 Pushups | ||||
| 60" Low-level Bicycle | ||||
| 6 SL BW Squats | ||||
| Cooldown | ||||
| Saturday, December 8, 2007 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 150 (50 Buildup, 50 Fast, 50 Coast) | |||
| Intervals | ||||
| 2 | 800 [3'] | |||
| 4 | 400 [2'] | |||
| 4 | 200 @ 800 [200j] | |||
| Cooldown | ||||
| Sunday, December 9, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Long Run | ||||