Akron Track & Field
Carol Eckerly, Heidi Gross, Kim Lorentz, Ro Rupe & Holly Sumser
| Monday, December 3, 2007 | ||||
| Sets | Reps | Load | Training Demand: 3-4 | |
| Warmup | ||||
| TBA | ||||
| 2 | Commando Circuit : | |||
| 35 MB Situps | ||||
| 15 Pushups | ||||
| 60" Low-level Bicycle | ||||
| 6 SL BW Squats | ||||
| Cooldown | ||||
| Tuesday, December 4, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Easy Run | ||||
| Hurdle Drills | ||||
| Weights | ||||
| Cooldown | ||||
| Wednesday, December 5, 2007 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 4 | 200 [100j, ~5'] | |||
| 4 | 1600 [400j] | |||
| 1 | Pedestal Exercises | |||
| 1 | Rocking Chair Series | |||
| Cooldown | ||||
| Thursday, December 6, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Easy Run | ||||
| Rhythm 200 [200j] | ||||
| Weights | ||||
| Cooldown | ||||
| Friday, December 7, 2007 | ||||
| Sets | Reps | Load | Training Demand: 3-4 | |
| Warmup | ||||
| TBA | ||||
| 2 | Commando Circuit : | |||
| 35 MB Situps | ||||
| 15 Pushups | ||||
| 60" Low-level Bicycle | ||||
| 6 SL BW Squats | ||||
| Cooldown | ||||
| Saturday, December 8, 2007 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||
| Sunday, December 9, 2007 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Long Run | ||||