Akron Track & Field
Larisa Arcip
| Monday, February 11, 2008 | ||||
| Sets | Reps | Load | Training Demand: 3.5 | |
| Warmup | ||||
| Sticks | ||||
| Bounding Circuit | ||||
| 2 | 4 | 60 ASSE [60j] | ||
| Weights | ||||
| Cooldown | ||||
| Tuesday, February 12, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| Intervals | ||||
| 2 | 500 (100, 100, 300) [5'] | |||
| 2 | 300 [5'] | |||
| Cooldown | ||||
| Wednesday, February 13, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Hurdle Drills | ||||
| Easy Run | ||||
| 6 | Rhythm 200 [200j] | |||
| Weights | ||||
| Cooldown | ||||
| Thursday, February 14, 2008 | ||||
| Sets | Reps | Load | Training Demand: 1.5 | |
| WU | ||||
| Easy Run | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Friday, February 15, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at Hoosier Hills Invitational | ||||
| Saturday, February 16, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||
| Sunday, February 17, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Long Run | ||||