Akron Track & Field
Carol Eckerly, Heidi Gross, Kim Lorentz, Ro Rupe & Holly Sumser
| Monday, February 11, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| Intervals | ||||
| 4 | 1000 @ LT [200j] | |||
| 3 | 600 [300j] | |||
| 3 | 300 [300j] | |||
| Pedestal Exercises | ||||
| Rocking Chair Series | ||||
| Cooldown | ||||
| Tuesday, February 12, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Easy Run | ||||
| Weights | ||||
| Cooldown | ||||
| Wednesday, February 13, 2008 | ||||
| Sets | Reps | Load | Training Demand: 3.5 | |
| Warmup | ||||
| Pickup Run | ||||
| 2 | Commando Circuit : | |||
| 35 MB Situps | ||||
| 15 Pushups | ||||
| 60" Low-level Bicycle | ||||
| 6 SL BW Squats | ||||
| Cooldown | ||||
| Thursday, February 14, 2008 | ||||
| Sets | Reps | Load | Training Demand:1.5 | |
| WU | ||||
| Easy Run | ||||
| Sticks | ||||
| Strides | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Friday, February 15, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4, 5 | |
| Compete at Hoosier Hills Invitational, or | ||||
| Workout TBA | ||||
| Saturday, February 16, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||
| Sunday, February 17, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Long Run | ||||