Akron Track & Field
Jennie Castle
| Monday, February 18, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Acceleration Drills | ||||
| 2 | 1600 (100/100) [200j] | |||
| 4 | 90 (30/30/30) | |||
| Cooldown | ||||
| Tuesday, February 19, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 2 | Intervals | |||
| 400 [400j] | ||||
| 2 | 200 [100j, ~5'] | |||
| Cooldown | ||||
| Wednesday, February 20, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| Warmup | ||||
| Hurdle Drills | ||||
| Easy Run | ||||
| 6 | Rhythm 200 [200j] | |||
| Cooldown | ||||
| Thursday, February 21, 2008 | ||||
| Sets | Reps | Load | Training Demand: 3 | |
| Warmup | ||||
| 2-3 | 1000 [200j] | |||
| 2 | 4 | 60 ASSE [60j] | ||
| Cooldown | ||||
| Friday, February 22, 2008 | ||||
| Sets | Reps | Load | Training Demand: 1.5 | |
| WU | ||||
| Easy Run | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Saturday, February 23, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at USATF Indoor Nationals | ||||
| Sunday, February 24, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at USATF Indoor Nationals | ||||