Akron Track & Field
Jazz Banks, Brittany Doherty, Jenna Fatica & Danielle Sidell
| Monday, February 18, 2008 | ||||
| Sets | Reps | Load | Training Demand: 3.5 | |
| Warmup | ||||
| Sticks | ||||
| 3 | 2 | 800 [100j, 400j] | ||
| 2 | 4 | 60 ASSE [60j] | ||
| Weights | ||||
| Cooldown | ||||
| Tuesday, February 19, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| Intervals | ||||
| 2 | 400 [200j, ~5'] | |||
| 2 | 300 [300j, ~5'] | |||
| 4 | 150 (50/50/50) [150w] | |||
| Cooldown | ||||
| Wednesday, February 20, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Hurdle Drills | ||||
| Easy Run | ||||
| 6 | Rhythm 200 [200j] | |||
| Cooldown | ||||
| Thursday, February 21, 2008 | ||||
| Sets | Reps | Load | Training Demand: 1.5 | |
| WU | ||||
| Easy Run | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Friday, February 22, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at Zips Open | ||||
| Saturday, February 23, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||
| Sunday, February 24, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Long Run | ||||