Akron Track & Field
Carol Eckerly, Heidi Gross, Kim Lorentz, Ro Rupe & Holly Sumser
| Monday, February 18, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| Intervals | ||||
| 3 | 2 | 800 [100j, 400j] | ||
| 6 | 400 [200j] | |||
| Pedestal Exercises | ||||
| Rocking Chair Series | ||||
| Cooldown | ||||
| Tuesday, February 19, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Easy Run | ||||
| 2 | Core Exercises | |||
| 6 OHB | ||||
| 30 MB Situps | ||||
| 10 Pushups | ||||
| 30 MB Solo Twists | ||||
| Cooldown | ||||
| Wednesday, February 20, 2008 | ||||
| Sets | Reps | Load | Training Demand: 3.5 | |
| Warmup | ||||
| Pickup Run | ||||
| 2 | Commando Circuit : | |||
| 35 MB Situps | ||||
| 15 Pushups | ||||
| 60" Low-level Bicycle | ||||
| 6 SL BW Squats | ||||
| Cooldown | ||||
| Thursday, February 21, 2008 | ||||
| Sets | Reps | Load | Training Demand:1.5 | |
| WU | ||||
| Easy Run | ||||
| Strides | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Friday, February 22, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at Zips Open | ||||
| Saturday, February 23, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||
| Sunday, February 24, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Long Run | ||||