Akron Track & Field
Sediah Erskine, Olivia Jaworek, Colleen Moran & Cassandra Schenck
| Monday, February 25, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Easy Run | ||||
| Sticks | ||||
| 2 | Core Exercises | |||
| 6 OHB | ||||
| 30 MB Situps | ||||
| 10 Pushups | ||||
| 30 MB Solo Twists | ||||
| Cooldown | ||||
| Tuesday, February 26, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| Intervals | ||||
| 4 | 200 (DMR group w/ baton) | |||
| 4 | 400 [400j, ~5'] | |||
| 4 | 200 [100w/j] | |||
| Cooldown | ||||
| Wednesday, February 27, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Hurdle Drills | ||||
| Easy Run | ||||
| 4 | Rhythm 200 [200j] | |||
| Cooldown | ||||
| Thursday, February 28, 2008 | ||||
| Sets | Reps | Load | Training Demand: 1.5 | |
| WU | ||||
| Easy Run | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Friday, February 29, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at MAC Championships | ||||
| Saturday, March 1, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at MAC Championships | ||||
| Sunday, March 2, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Long Run | ||||