Akron Track &
Field
Larisa Arcip
| Monday, February 4, 2008 | ||||
| Sets | Reps | Load | Training Demand: 3.5 | |
| Warmup | ||||
| 5 | 1000 [200j] | |||
| 3 | 90 [90w] | |||
| Weights | ||||
| Cooldown | ||||
| Tuesday, February 5, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| 3 | Intervals | |||
| 3 | 200 [90"] | |||
| Cooldown | ||||
| Wednesday, February 6, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Hurdle Drills | ||||
| Easy Run | ||||
| 6 | Rhythm 200 [200j] | |||
| Weights | ||||
| Cooldown | ||||
| Thursday, February 7, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2 | |
| WU | ||||
| Acceleration Drills | ||||
| Sticks | ||||
| Easy Run | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Friday, February 8, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| Intervals | ||||
| 500 (200, 100, 200) [3'] | ||||
| 500 [5'] | ||||
| 500 (200, 100, 200) [3'] | ||||
| 300 | ||||
| Cooldown | ||||
| Saturday, February 9, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||
| Sunday, February 10, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Long Run | ||||