Akron Track & Field
Sediah Erskine, Olivia Jaworek, Colleen Moran & Cassie Schenck
| Monday, February 4, 2008 | ||||
| Sets | Reps | Load | Training Demand: 3.5 | |
| Warmup | ||||
| 4-5 | 1000 [200j] | |||
| Strides | ||||
| Weights | ||||
| Cooldown | ||||
| Tuesday, February 5, 2008 | ||||
| Sets | Reps | Load | Training Demand: 4 | |
| Warmup | ||||
| Intervals | ||||
| 7 | 400 [100j, 400j] | |||
| 6 | 400 [200j, 400j] | |||
| 3 | 400 [400j] | |||
| Cooldown | ||||
| Wednesday, February 6, 2008 | ||||
| Sets | Reps | Load | Training Demand: 2.5 | |
| Warmup | ||||
| Hurdle Drills | ||||
| Easy Run | ||||
| 6 | Rhythm 200 [200j] | |||
| Weights | ||||
| Cooldown | ||||
| Thursday, February 7, 2008 | ||||
| Sets | Reps | Load | Training Demand: 1.5 | |
| WU | ||||
| Easy Run | ||||
| Sticks | ||||
| 2 | Pillar Circuit | |||
| Cooldown | ||||
| Friday, February 8, 2008 | ||||
| Sets | Reps | Load | Training Demand: 5 | |
| Compete at Roo Town Open | ||||
| Saturday, February 9, 2008 | ||||
| Sets | Reps | Load | Training Demand: | |
| Bonus Day | ||||